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	<title>Haute Mama</title>
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	<link>http://www.hautemama.ie/blog</link>
	<description>Everything a Haute Mama Needs - From Bump to Baby!</description>
	<lastBuildDate>Fri, 17 May 2013 14:32:24 +0000</lastBuildDate>
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		<title>Funky Bandana Bibs Just In!</title>
		<link>http://www.hautemama.ie/blog/2013/05/funky-bandana-bibs-just-in/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/funky-bandana-bibs-just-in/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:32:24 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=814</guid>
		<description><![CDATA[<p>Check out our New Collection of Funky Bandana Bibs Just in today. Perfect for the fashion concious baby or toddler. These Bibs are perfect for keeping your baby or toddler&#8217;s chin dry and it will also help to protect them from uncomfortable &#8221; chin rash&#8221; The bib ruffles up against the baby’s chin which will [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/funky-bandana-bibs-just-in/">Funky Bandana Bibs Just In!</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Check out our <strong>New Collection of Funky Bandana Bibs</strong> Just in today. Perfect for the fashion concious baby or toddler. These Bibs are perfect for keeping your baby or toddler&#8217;s chin dry and it will also help to protect them from uncomfortable &#8221; chin rash&#8221;</p>
<p>The bib ruffles up against the baby’s chin which will help to catch dribble and any other &#8216;baby mess&#8217; that might occur. Unlike most baby bibs, our bibs are also very stylish and can be matched to suit your baby&#8217;s outfit.</p>
<p>All of these  baby dribble bibs are made from stretch jersey cotton which comes in many designs and acts as the front of the bibs. The rear of the bibs are made from super-soft micro-fleece. The  baby bibs are secured using two nickel-free poppers which gives a range of three different size settings to suit babies of all sizes.</p>
<p>Our standard size dribble bib is referred to as &#8216;Baby and Toddler&#8217; and suitable for babies and toddlers between 4 months and 3 years of age.</p>
<p>Check out our Bib section and I&#8217;m sure you will find something to suit your baby.</p>
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		<title>Keep Your Feet Sweet</title>
		<link>http://www.hautemama.ie/blog/2013/05/keep-your-feet-sweet/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/keep-your-feet-sweet/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:15:35 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=808</guid>
		<description><![CDATA[<p>Feeling  hot and bloated?  Well cool down after a hard day&#8217;s  work . Have a nice cool shower , soak those tired feet in a bowl of cold water for 10 minutes , thats enough time to cool those piggies down! If your feeling pain or cramps in your legs why not give them a good [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/keep-your-feet-sweet/">Keep Your Feet Sweet</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Feeling  hot and bloated?  Well cool down after a hard day&#8217;s  work . Have a nice cool shower , soak those tired feet in a bowl of cold water for 10 minutes , thats enough time to cool those piggies down! If your feeling pain or cramps in your legs why not give them a good massage using Haute Mama&#8217;s  <strong>Mama Mio Omega Body Oil 35.00 euro</strong>. This oil is specially created for pregnant Moms and  is guarenteed to make you feel wonderful.!</p>
<p>Your centre of gravity changes in pregnancy , affecting your balance , so lay off the high heels girls and stick to the flats or block heels . Its only for a few months!</p>
<p>Our Mama Mio omega body Oil is wonderful for a good all over body massage so get your partner to help out with that one! For those troublesome stretch marks we recommend Haute Mama&#8217;s <strong>Mama Mio Tummy Rub Cream</strong> . It has a wonderful soft creamy texture and really makes a huge difference after only using for a few weeks.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Source : University of Iowa :  Emma Supple PB</p>
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		<title>Style Tips</title>
		<link>http://www.hautemama.ie/blog/2013/05/style-tips/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/style-tips/#comments</comments>
		<pubDate>Wed, 15 May 2013 10:40:36 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=797</guid>
		<description><![CDATA[<p>1. Embace your changing shape by mixing Maternity Basics with your pre maternity items.A pretty  Maternity dress with a nice  belt  and statement jewelery to accessorise , can really bring up the look. Haute Mama currently have a large range of Fabulous summer dress&#8217;s , top and skirts to suits any style. Do you have a [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/style-tips/">Style Tips</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>1. Embace your changing shape by mixing Maternity Basics with your pre maternity items.A pretty  Maternity <strong>dress</strong> with a nice  belt  and statement jewelery to accessorise , can really bring up the look. Haute Mama currently have a large range of Fabulous summer dress&#8217;s , top and skirts to suits any style. Do you have a special occasion coming up , a wedding,  family party,  and you want to look really glowing.? Why not check out our lovely <strong>Rose Red Nuxia Dress</strong> or maybe our lovely <strong>White Eldora Dress</strong> guarenteed to make you look a million dollars. !Both of these dress&#8217;s cost a mere 57.00 euro. plus P&amp;P</p>
<p>2.Keep your skin hydrated , soft and silky with Haute Mama skincare range. We recommend our fabulous range of <strong>Mama Mio</strong> <strong>skincare</strong> products . Why not try <strong>Mama Mio Tummy Rub</strong> 32.00 eur0.    A miracle for Stretchmarks!</p>
<p>3.Wear a good bra. You should get fitted regularly during your pregnancy . Haute Mama stock a large range of bras especially for <strong>Nursing Moms.</strong> From our Specialist Belabumbum Range. Prices range from 25 &#8211; 45 euro.Check out our website.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A Breath of Fresh Air</title>
		<link>http://www.hautemama.ie/blog/2013/05/a-breath-of-fresh-air/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/a-breath-of-fresh-air/#comments</comments>
		<pubDate>Sun, 12 May 2013 19:18:21 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=779</guid>
		<description><![CDATA[<p>The weather has not been good at all the last few weeks with the exception of that odd day when we got some intermittant Sunshine. I think we have a tendancy to batten down the hatches and say &#8221; too cold to take baby out today&#8221;   Not so, the best thing to do is make [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/a-breath-of-fresh-air/">A Breath of Fresh Air</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>The weather has not been good at all the last few weeks with the exception of that odd day when we got some intermittant Sunshine. I think we have a tendancy to batten down the hatches and say &#8221; too cold to take baby out today&#8221;   Not so, the best thing to do is make the best of a Bad Summer get off your Bum and get out there and get some fresh air. Set a destination , the park, the shops and off you go!  Baby will benefit hugely from the fresh air , it will give him/her an appetite for later and help him/her sleep a lot better .  If you can&#8217;t get to the park why not put baby out the garden in his pram or buggy for a half hour,  once baby is well wrapped up he will be fine and he will enjoy looking at the sites and sounds around him.</p>
<p>Nana Mollie</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Haute Mama Tips</title>
		<link>http://www.hautemama.ie/blog/2013/05/haute-mama-tips/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/haute-mama-tips/#comments</comments>
		<pubDate>Sun, 12 May 2013 18:37:25 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=775</guid>
		<description><![CDATA[<p>MULTIVITAMINS Have MULTIPLE Effects During Pregnancy Multivitamins do more than supply the necessary folic acid for growing babies, according to a population study conducted at the University of Pittsburgh. Researchers there found that women in early pregnancy who took a multivitamin or prenatal vitamin regularly reduced their risk of preeclampsia by 45%. Preeclampsia, which causes [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/haute-mama-tips/">Haute Mama Tips</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>MULTIVITAMINS Have MULTIPLE Effects During Pregnancy</p>
<p>Multivitamins do more than supply the necessary folic acid for growing babies, according to a population study conducted at the University of Pittsburgh.</p>
<p>Researchers there found that women in early pregnancy who took a multivitamin or prenatal vitamin regularly reduced their risk of preeclampsia by 45%. Preeclampsia, which causes elevated blood pressure and protein in the urine, is a leading cause of premature delivery and fetal death.</p>
<p>&nbsp;</p>
<p>&#8220;If you find yourself having trouble taking prenatal vitamins or you&#8217;re having unwanted side effects, talk to your doctor about other, safe options,&#8221; advises Jennifer Shu, MD, pediatrician and co-author of Heading Home with Your Newborn: From Birth to Reality.</p>
<p>&nbsp;</p>
<p>And always tell your doctor or midwife about all the dietary supplements you take, including herbal remedies</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Paid Parental Leave for One Year</title>
		<link>http://www.hautemama.ie/blog/2013/05/paid-parental-leave-for-one-year/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/paid-parental-leave-for-one-year/#comments</comments>
		<pubDate>Fri, 10 May 2013 09:54:12 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=767</guid>
		<description><![CDATA[<p>&#160; &#160; PAID PARENTAL LEAVE should be extended to cover the first year of a child’s life, a group has proposed. The Start Strong group has submitted a proposal to the National Early Years Strategy saying that the current parental leave should be extended to the first year of a child’s life, the Irish Times [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/paid-parental-leave-for-one-year/">Paid Parental Leave for One Year</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>PAID PARENTAL LEAVE should be extended to cover the first year of a child’s life, a group has proposed.</p>
<p>The Start Strong group has submitted a proposal to the National Early Years Strategy saying that the current parental leave should be extended to the first year of a child’s life, the Irish Times reported recently.</p>
<p>Currently, pregnant women are entitled to 26 weeks’ paid maternity leave – but there is no legal requirement for employers to offer paternity leave to new fathers.</p>
<p>New or expectant parents might welcome the move – as it would give them more time with their children, without having to worry about an imminent return to work or a drop in their income.</p>
<p>However, others could argue that it would have an impact on the private sector – as employers would have to pay a substitute worker as well as the new parent.</p>
<p>Source: <a href="http://www.thejournal.ie/poll-paid-parentl-leave-885536-Apr2013/">http://www.thejournal.ie/poll-paid-parentl-leave-885536-Apr2013/</a></p>
<p>&nbsp;</p>
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		<title>Are you Becoming your Mother&#8230;</title>
		<link>http://www.hautemama.ie/blog/2013/05/are-you-becoming-your-mother/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/are-you-becoming-your-mother/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:55:52 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=760</guid>
		<description><![CDATA[<p>1. “Have you no coat?” 2. “Will you have it in a bowl or with a wafer?” (via IrishMammies.ie.) 3. “Where’s the good scissors?” 4. “Clean up that tip of a room” 5. “Oh I’ve plenty for you to do. Starting with the dishes…” 6. “Do these match? Is that the same colour?” 7. “ [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/are-you-becoming-your-mother/">Are you Becoming your Mother&#8230;</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>1. “Have you no coat?”</p>
<p>2. “Will you have it in a bowl or with a wafer?” (via IrishMammies.ie.)</p>
<p>3. “Where’s the good scissors?”</p>
<p>4. “Clean up that tip of a room”</p>
<p>5. “Oh I’ve plenty for you to do. Starting with the dishes…”</p>
<p>6. “Do these match? Is that the same colour?”</p>
<p>7. “ Eat your Dinner!</p>
<p>8. “Your not going out like that!</p>
<p>9. “How do you work this yoke?”</p>
<p>10. “I’ll leave it in for another ten minutes, to be sure”</p>
<p>&nbsp;</p>
<p><a href="http://thedailyedge.thejournal.ie/irish-mammy-sayings-871804-Apr2013/">http://thedailyedge.thejournal.ie/irish-mammy-sayings-871804-Apr2013/</a></p>
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		<title>Soother or Not?</title>
		<link>http://www.hautemama.ie/blog/2013/05/soother-or-not/</link>
		<comments>http://www.hautemama.ie/blog/2013/05/soother-or-not/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:38:12 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=756</guid>
		<description><![CDATA[<p>Parent&#8217;s who suck their baby&#8217;s soother clean instead of running under the tap could be aiding their children&#8217;s health. A recent study suggests that parent&#8217;s who suck their baby&#8217;s soother to clean it build up immunity to  certain germs. They have lower rates of exzema , asthma,. The study was carried out in Gothenburg, Sweden [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/05/soother-or-not/">Soother or Not?</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Parent&#8217;s who suck their baby&#8217;s soother clean instead of running under the tap could be aiding their children&#8217;s health. A recent study suggests that parent&#8217;s who suck their baby&#8217;s soother to clean it build up immunity to  certain germs. They have lower rates of exzema , asthma,. The study was carried out in Gothenburg, Sweden on a group of 180 children from birth. Health professionals have traditionally advised against Moms cleaning Pacifiers with their mouths claiming it could lead to tooth decay.</p>
<p>However these findings support growing evidence that exposing children some some germs at an early age can be very beneficial to children</p>
<p>&nbsp;</p>
<p>Fiona Dillon     Evening Herald.</p>
<p>&nbsp;</p>
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		<title>No Need to look Mumsie this Summer!</title>
		<link>http://www.hautemama.ie/blog/2013/04/no-need-to-look-mumsie-this-summer/</link>
		<comments>http://www.hautemama.ie/blog/2013/04/no-need-to-look-mumsie-this-summer/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:14:03 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=748</guid>
		<description><![CDATA[<p>The Sunshine is here at last! Its been a while coming I can tell you. Time to ditch those Winter Woolies girls and start flashing those bumps for all to see . Time to let everyone see Your Having a BABY . !  Embace your Bump thats the advice of Anna Daly of  Ireland am who&#8217;s [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/04/no-need-to-look-mumsie-this-summer/">No Need to look Mumsie this Summer!</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>The <span style="color: #000000;">Sunshine</span> is here at last! Its been a while coming I can tell you. Time to ditch those Winter Woolies girls and start flashing those bumps for all to see . Time to let everyone see Your Having a BABY . !  Embace your Bump thats the advice of Anna Daly of  Ireland am who&#8217;s advising Mums on Mums- to &#8211;  be to Dress for their Bump.Its really diifuclt to strike a balnace between looking Mumsie  and  being Fashionable.  Its so difficult while pregnant to find a perfect balance between comfort and style .</p>
<p>Here at Haute Mama we have a great  selcection of Summer Dress&#8217;s Tops and Cool Skirts to keep you looking fresh and stylish this Summer.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>How to get your Post-Baby Butt moving!</title>
		<link>http://www.hautemama.ie/blog/2013/04/how-to-get-your-post-baby-butt-moving/</link>
		<comments>http://www.hautemama.ie/blog/2013/04/how-to-get-your-post-baby-butt-moving/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 12:17:55 +0000</pubDate>
		<dc:creator>Haute Mama Sara</dc:creator>
				<category><![CDATA[Bump-alicious]]></category>
		<category><![CDATA[Fashion Fixes]]></category>

		<guid isPermaLink="false">http://www.hautemama.ie/blog/?p=697</guid>
		<description><![CDATA[<p>I know I&#8217;m not alone here when I say that pregnancy gives you a guilt free license to eat. I spent 8 months of my pregnancy with a golden halo around my head and the minute I went on maternity leave I proceeded to eat everything in my path. Chocolate with everything, biscuits, ice cream! [...]</p><p>The post <a href="http://www.hautemama.ie/blog/2013/04/how-to-get-your-post-baby-butt-moving/">How to get your Post-Baby Butt moving!</a> appeared first on <a href="http://www.hautemama.ie/blog">Haute Mama</a>.</p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_698" class="wp-caption alignleft" style="width: 160px"><a href="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/chocolatebelly.jpg"><img class="size-thumbnail wp-image-698" title="chocolatebelly" src="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/chocolatebelly-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">License to eat....</p></div>
<p>I know I&#8217;m not alone here when I say that pregnancy gives you a guilt free license to eat. I spent 8 months of my pregnancy with a golden halo around my head and the minute I went on maternity leave I proceeded to eat everything in my path. Chocolate with everything, biscuits, ice cream! Nothing was safe. Two weeks before my son was born I met my family for dinner. My brother asked me “what have you been doing with your free time? Eating?”</p>
<p>Needless to say I was not amused.</p>
<p>By week 40 I was 3 stone heavier than my pre-pregnancy weight. I’m 5ft 3”.</p>
<p>When I think that I spent my first trimester worrying that I hadn’t PUT ON weight and was told many times by my doctor that I was fine. I should have listened to her and stopped that cream bun on its way to my mouth.</p>
<p>After my son was born the realisation hit me that I really was quite big. I think I had deluded myself during that last month of pregnancy that it was water retention (Ha!) that was making me look like a baby elephant and not copious amounts of lard that was now sticking to my ass and thighs. Something had to be done.</p>
<p>Following my doctors recommendations I took it easy for the first few weeks to let my body get back to some semblance of normality. Four weeks after Danny was born I went for a short walk with the pram, 15 minutes later I arrived back to the house red faced and out of breath and swearing never to do any exercise again! But the weight was a motivator &#8211; and the fact that I couldn’t fit into <span style="text-decoration: underline;">ANY of my clothes</span>. I had made the stupid declaration to anyone that would listen that I wouldn’t buy any new clothes in a larger size; that I would lose the weight immediately and be back into my skinny jeans in no time. No such luck. I caved. Size 14’s all the way and even then they were too tight but as a staunch size 10-12 I couldn’t do it to my self-esteem to buy a size 16.</p>
<p><a href="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/running-with-stroller1.jpg"><img class="alignleft size-medium wp-image-703" title="running-with-stroller" src="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/running-with-stroller1-300x240.jpg" alt="" width="300" height="240" /></a>But as everyone tells you, it gets easier. I walked every day with baby pushing the buggy farther and farther each day. I made it a focus to my day “walk to the shops and buy milk and bread” or “go to the post office to post thank you cards”. Little by little my fitness levels increased. I found I had more energy, I slept better at night and – ta dah! – the weight started to come off! By the time my son was 4 months old I had lost 2 stone, only 1 more to go. 14lbs of fat – my Everest!</p>
<p>And then I hit the wall. My weight loss came to a standstill. I took up running to try to kickstart my metabolism but nothing happened. My diet wasn’t terrible but it probably wasn’t fantastic either. Grabbing food on the go with a baby or even forgetting to eat doesn’t make for healthy weight loss. When 8 weeks went by and I still hadn’t lost a pound I decided to join a weight loss club. I had had forays into “Fat Fighter” clubs before without much luck but I think this time, my mental attitude had changed. I didn’t just want to lose the weight I wanted to feel like myself again.</p>
<p>For many women their whole sense of identity is linked to clothing but because I was fat all my beautiful dresses were languishing in the wardrobe, wishing to be worn. I didn’t know who I was anymore. What a horrible feeling.</p>
<p>So I joined Unislim and it worked. I know it won’t work for everyone but it worked for me. By the time my son was 8 months old I was back to my pre-pregnancy weight. It has taken serious grit and determination to lose nearly 3 stone but I know that if I can do it, anyone can.</p>
<p><a href="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/woman-running-with-stroller1.jpg"><img class="alignleft  wp-image-701" title="running with stroller" src="http://www.hautemama.ie/blog/wp-content/uploads/2012/07/woman-running-with-stroller1.jpg" alt="" width="278" height="185" /></a></p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Top Tips</strong></p>
<p>-        Find something that works for you – be it an exercise class, weight loss class, running or walking – do it and do it often</p>
<p>-        Eat but eat healthily. Make it part of your weekly routine to get a food shop or even buy online and get home delivery. You can then ensure that there will always be healthy stuff to eat at home and you won’t be tempted by rubbish</p>
<p>-        Keep focused on your goal. Think of your favourite dress, skinny jeans or even pin a photo of your pre-pregnancy body on your fridge to remind you of how you looked before baby</p>
<p>-        Know that by exercising and eating healthier you will have more energy for your beautiful new born baby. And you will more than likely sleep better at night</p>
<p>-        9 months on, 9 months off. Set yourself a time period to lose the weight in. It will keep you motivated and focused. (For me, a big focus was the return to work as all my work clothes were 10-12’s and I really didn’t want to have to buy a whole new wardrobe in bigger sizes)</p>
<p>-        Don’t be too hard on yourself. You are a new mother and you need time to get used to that. Give yourself the recommended 6 weeks after childbirth to start exercising. Your body needs time to heal itself. When you do start to exercise start off with gentle walking then build from there. Know your limits.</p>
<p><strong>Links</strong></p>
<p><strong><a href="www.bootcampformums.ie" target="_blank">Boot Camp for Mums</a></strong></p>
<p><strong><a href="http://www.unislim.com/" target="_blank">Unislim Ireland</a></strong></p>
<p><strong><a href="http://www.weightwatchers.ie/" target="_blank">Weightwatchers Ireland</a></strong></p>
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